Easy Eats : Main Ingredient : Meatless : Stuffed Parmesan Spaghetti Squash

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Easy Eats > Main Ingredient : Meatless > Stuffed Parmesan Spaghetti Squash

Stuffed Parmesan Spaghetti Squash


Vegetarians will love this meatless entree that turns spaghetti squash into a light, pasta-like base for Alfredo. Combine roasted squash with a creamy mixture of McCormick, Parmesan Alfredo Pasta Sauce & Seasoning Mix, milk and egg. Bake and serve in the shells for a creative presentation.

SERVES: 8
PREP TIME: 20 Minutes
COOK TIME: 85 Minutes

Ingredients

1 spaghetti squash
2/3 cups McCormick Parmesan Alfredo Pasta Sauce & Seasoning Mix
1/2 cup milk
1 egg
1 can (14-1/2 ounces) petite diced tomatoes, drained
2 tablespoons butter
1 cup chopped onion
1 package (5 ounces) baby spinach
1/2 cup shredded mozzarella cheese

Directions

	Step 1: Preheat oven to 375�F. Carefully pierce squash all over with a small sharp knife. (If too difficult to pierce, microwave squash on HIGH 3 to 4 minutes or until tender enough to pierce.) Place squash on foil-lined shallow baking pan.

	Step 2: Bake 1 hour 20 minutes or until tender when pierced with a knife, turning halfway through cooking. Let cool slightly, about 20 minutes. Meanwhile, beat Seasoning, milk and egg in large bowl until well blended. Stir in tomatoes. Set aside.

	Step 3: Cut squash in half lengthwise; remove seeds. Using fingers or a fork, shred squash flesh into long thin strands into the bowl with the egg mixture; stir to blend. Place squash shells, cut side up, back on the baking pan. Set aside.

	Step 4: Melt butter in large skillet on medium-high heat. Add onion; cook and stir until translucent, about 3 to 5 minutes. Add spinach; cook and stir until wilted, about 2 minutes. Stir into squash mixture. Fill shells evenly with squash mixture. Top with cheese.

	Step 5: Bake 30 minutes or until bubbly and lightly browned.

Serving Suggestion:

Nutritional Analysis (per serving)

Courtesy of McCormick

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Key Ingredients


	Food Club Petite Diced Tomatoes $1.33 Savings : $0.26


	Food Club Shredded Mozzarella Cheese $2.99 Savings : $0.50

On Hand Ingredients


	Food Club 2% Milk $3.79


	Food Club Large Eggs Carton May Vary $2.29


	Food Club Sweet Cream Salted Butter Quarters - 4 Quarters $3.50 Savings : $0.79

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